​​Hatha is a style of yoga based on building endurance through the different asanas (poses), calming the mind, and combining movement with the breath. There is also a heavy emphasis on form and alignment, which will improve posture, body awareness, and appreciation for the different asanas.

Yin yoga is a slower style of yoga designed to increase circulation in the joints and improve flexibility by targeting the body’s connective tissues. Yin is perfect for recovery, or for those looking for a slower practice.

This one-hour performance mobility class will have a hybrid of yoga positions and exercises focused specifically on athletic performance!

Based on yin yoga, this class focuses on increasing flexibility, enhancing muscle relaxation, improving breathing techniques, and relieving stress. This class is ideal for all levels.