with Daniela Hernandez
- 1 hr1 hour
- 20 Canadian dollars$20
- Seven Performance YEG 2nd Floor | Yoga/Group Fitness Studio
Hatha is a style of yoga based on building endurance through the different asanas (poses), calming the mind, and combining movement with the breath. There is also a heavy emphasis on form and alignment, which will improve posture, body awareness, and appreciation for the different asanas.
Seven Performance YEG, 7121 104 St NW, Edmonton, AB T6E 4B7, Canada