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Hatha Yoga

with Daniela Hernandez

  • 1 hour
  • 20 Canadian dollars
  • Seven Performance YEG 2nd Floor | Yoga/Group Fitness Studio

Service Description

Hatha is a style of yoga based on building endurance through the different asanas (poses), calming the mind, and combining movement with the breath. There is also a heavy emphasis on form and alignment, which will improve posture, body awareness, and appreciation for the different asanas.

Upcoming Sessions

Contact Details

  • Seven Performance YEG, 7121 104 St NW, Edmonton, AB T6E 4B7, Canada

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