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ELITE LEVEL FACILITY. PERFORMANCE FOCUSED COMMUNITY.

"From our facility to our trainers and the like-minded businesses that share our space, our focus on performance is designed to inspire and educate our Seven community. Our goal is to empower all those who walk through our doors to elevate their physical abilities in a way that allows them to pursue their passions and enable a lifestyle of their dreams." - Shawn Belle, Owner

OUR SERVICES

JOIN OUR COMMUNITY

SEVEN
HOCKEY

Pushing the pace for what is expected of premium, athletic training by offering an all-encompassing, customized approach to hockey development at every level, all under one roof.

YOGA

Join an inclusive yoga community in our newly renovated second-floor space. Flow, yin, mobility, happy hips and more. We offer a variety of classes that are suitable for all levels – from beginner to athlete-specific, and everything in between.

1 ON 1 TRAINING

Find the perfect fit for your personal training needs with experienced trainers (male and female) who look forward to developing a customized program that is suited to your specific fitness and performance goals.

GROUP FITNESS

Join our high-intensity group fitness classes for a fun yet fast-paced workout, motivating you to achieve your physical fitness goals by becoming a part of our inclusive community. Click the link below to learn more.

PURSUIT OF PERFORMANCE
SPORTS PHYSIO & REHAB

Where rehab meets performance. Providing athletes with individualized, sport specific rehabilitation to reach new athletic levels. Services include: Exercise prescription, Education & Self Management, Manual Therapy, Acupuncture/ Dry Needling (IMS), Return to Sport Planning, Concussion Management, TMJ Dysfunction, Sports Taping, Pain Management and more.

TAYLOR NUTRITION
REGISTERED DIETITIAN

Lalitha Taylor is an award-winning registered dietitian and former Dietitians of Canada National Spokesperson. Whether you need support with meal planning, sports nutrition, eating disorders, or are interested in plant-based nutrition—Lalitha takes the time to learn about your personal goals, health and lifestyle to develop a custom plan that meets your needs.

Contact
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